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Sweet Saucy Porkchops Recipes

25 Oct

I love to cook and am always looking for new dinner recipes to break up the monotony of the same old dinners.  Here is a great one that my family loves!! I serve it with white rice but its great with mashed potatoes too.



Sweet Saucy Pork Chops:
Ingredients:

6-8 boneless pork loin chops ( i also use the bone in chops)
2 tbs oil ( any works fine,  i use vegetable or olive)
1/2 cup packed splenda brown sugar
1/2 cup chopped sweet onion
1/2 cup ketchup
1/2 cup BBQ sauce ( use your fave)i use dimples (bought online low cal)
1/2 cup light catalina dressing
1/2 cup honey


Directions:

preheat oven to 350
In a large skillet  use the oil of your choice and in batches if necessary, brown the chops on both sides for just a minute or two.

when all are brown, place them into  a baking or casserole dish

In a medium bowl,  mix all of the other ingredients together and pour over chops

Let cook until the internal temp of the chops is at least 145.  


This is a great dish to make a 2nd batch for freezing for an easy meal anytime.

Serving size 1 chop   low cal version use brown rice or baked potato as side

 

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Posted by on October 25, 2013 in Uncategorized

 

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