Almost Sugar-Free Strawberry Cheesecake Parfaits Recipe

01 Mar

I love to create things in my kitchen and my favorite creations are of the sweet variety! I take things that I already have in my kitchen and try to come up with healthier alternatives for me and my family. Now with my recipes I do not like to include the nutritional info because unless you use exactly the same products I do, yours won’t be the same anyway. By using my exact recipe this one has less than 5 grams of sugar per serving!  I try to stay as close to sugar-free as I can and love passing along these recipes! This recipe calls for the small boxes of jello and pudding and yields about 5 cups. Use the larger boxes or double, triple the recipe for more.


Almost Sugar-Free Strawberry Cheesecake parfait                                 10842310_10206430058180474_7610241176469022094_o


1 box Sugar Free Strawberry Jello

1 box Sugar Free Jello Pudding Cheesecake Flavor

1 Tub Sugar-free Cool Whip ( thawed)

1 package Strawberries sliced

1 box graham cracker crumbs

5  clear plastic cups


Mix the Strawberry Jello with 1 cup hot water and dissolve completely

add in the Sugar-free Cheesecake jello pudding powder and mix thoroughly until fluffy

add in the Sugar-free Cool whip and beat til fluffy  kind of like a mousse

Line up the plastic cups and place a tbs or so graham crumbs in the bottom then a few strawberry slices then add the layer of the pudding mixture and keep layering until filled almost to the top. Garnish with a couple of strawberry slices and sprinkle some graham crumbs on top!

serve immediately or cover and keep in fridge for about 4 days.

The great thing about this recipe is you can change up the flavors of Jello and pudding and change up the fruit slices to make your own combinations. one of my favorites is blueberry and lemon where you use sugar-free lemon jello, sugar-free cheesecake or even white chocolate flavored pudding mix and blueberries and lemon slices.

Make a peach supreme with Sugar free peach jello, sugar-free white chocolate pudding mix and peach slices. add a little cinnamon and brown sugar to the peach slices.

Raspberry dream  with Raspberry sugar-free jello, cheesecake flavored sugar-free pudding mix and raspberry slices  1520757_10206430060060521_2216534197239134844_n






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Posted by on March 1, 2015 in Uncategorized


2 responses to “Almost Sugar-Free Strawberry Cheesecake Parfaits Recipe

  1. 1stopmom

    March 6, 2015 at 8:35 am

    Thanks for the recipe. I have always wanted to make parfaits but did not have those fancy glasses. It never crossed my mind to use clear plastic cups!


    • couponfreestuff

      March 6, 2015 at 9:06 am

      You are so welcome!! I looked for the fancy glasses and they are just so expensive! I saw these cups on clearance at Target for 1.25 and snatched them up and they worked perfectly! I hope you enjoy the recipe, they don’t last long in my house!



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