Last year while visiting family in Kentucky, I was introduced to the Pound Rockout Workout and let me tell you, you haven’t seen anything like this before! It is a workout that does not feel like a workout, it’s fun, fast-paced and works your entire body while you rock out to amazing music!! The key to this workout is the Ripstix. They look like drum sticks but are slightly weighted and they say it is all about that BASS ( Beat Activated Strategic Stabilization, a concept that is exclusive to the Pound workout. This one is a bit pricey at $89.97 for the system but you can break it down into 3 payments. It comes with 5 DVD’s including the beginner one to teach you the moves, the ripstix, a diet guide and more. Burn between 400 and 900 calories an hour with this system. and believe me you WILL sweat!!